I AUYSA Hosts Online Yoga Awareness Session

On the eve of International Yoga Day, the International Aumaujayaa United Young Stars (AUYSA) conducted an enlightening Yoga Awareness session online. The event featured the esteemed yoga guru, Sree Paramoji Braham Sastryagna, as the chief guest. Guru Sastryagna delved into the significance of yoga, highlighting its profound impact on both mental and physical well-being.

During the session, Guru Sastryagna explained that yoga is not just a physical exercise but a holistic practice that promotes harmony between the mind, body, and spirit.

He emphasized that regular practice of yoga can lead to improved mental clarity, reduced stress, and enhanced physical fitness. The guru also elaborated on various types of yoga, including Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, and Kundalini Yoga, each offering unique benefits and catering to different needs and levels of practitioners.

The online event was well-received, with numerous attendees expressing their gratitude for the valuable insights and practical knowledge shared by Guru Sastryagna. The session served as a reminder of the transformative power of yoga and its relevance in today’s fast-paced world

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